Tools · Wellbeing
Ritual Week
Two strength sessions, a walk, a fixed wake time and the rest built around your real diary. Tick the days off and watch the ring fill.
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The stories behind this tool
Wellbeing Strength
Two Sessions a Week Is Enough
Strength training is the intervention with the best return per hour in adult life, and the effective dose is far smaller than the industry implies.
Wellbeing Sleep
Sleep Is a Schedule, Not a Product
The market sells sleep as something to buy. The evidence says it is something to time. What actually moves the needle, and in which order.
Beauty Hair
How to Ask for the Haircut You Actually Want
Most disappointing haircuts are communication failures, not technical ones. A vocabulary, a photograph rule and the four questions to ask before the scissors move.
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